#139 - Quan Bailey Interview "Train With Quan"

During this episode, Quan Bailey, online coach and personal trainer talks with your host, Miro Wcislo. Get to know the latest trends and the best fitness regimen for you. Also, learn how to learn to connect with clients and employees and the importance of client satisfaction.

Episode Highlights:

Bulking or shredding, which is healthier?

Why did Quan leave his previous jobs?

How was Quan’s start as a home-based trainer?

How did Quan come up that he was always wrong?

Entrepreneurship, is it for everyone?

What does Quan think of fitness trends?

What is the best fitness routine according to Quan?

How to get the proper mindset?

What are Quan’s favorites?

Key Points:

As a business owner, you have to be responsible for everything, from your employees to your clients.

Instead of being bummed out by mistakes, rally yourself every day to show up and get the work done; this is the road to success.

Everybody has different body composition, therefore there is no one definite solution to getting fit.

Tweetable Quotes:

“I think that you have to have a relationship with each and every one of your clients and kind of like have that give and take.” - Quan Bailey

“Versatility is the key to longevity.” - Quan Bailey

“Adjust your goals for your body type.” - Quan Bailey

“Just keep moving.” - Quan Bailey

Resources Mentioned:

Visit https://www.myknucks.com/

Visit Quan’s website at https://twitter.com/trainwithquan

Check his Facebook at https://www.instagram.com/trainwithquan/?hl=hr